Entries by Sister Allma

Honoring God Through Prayer

God is honored through prayer because our will and strength are intentionally given to His glory. Our first love is remembered because the “eye” is focused on Christ. As the believer prays, peace, joy, and satisfaction, that is only found in a close relationship with Jesus is evoked. Through prayer, it is recalled how Christs’ […]

Communicating Through Prayer

Prayer identifies the form of communication utilized by man to speak to God.  The people of God pray or talk to Him, to make solemn requests for help, expressions of thanksgiving, or even declarations of their hope and earnest expectations for His performance in their lives.  Many times, as a believer, we are faced with […]

How To Create A Personal Health Room at Home

This article will examine how the everyday person can turn their restroom into their very own health room. These are my suggestions in two simple steps. The first step is to determine your fitness objectives by evaluating your physical appearance. Take a moment to self-reflect and discover your “why.” Does the person you see accurately […]

Three Steps to Take in the New Year

Today we live in a complicated world as it relates to the distractions of television, internet, and social media. It becomes very difficult to prioritize health and fitness each day because they battle for your time along with your normal every day activities.  The path to health and fitness may not be as complicated as […]

O’ Give Thanks

Every year during the month of November (Monday, November 12th at midnight — Friday, November 16th at 4:00 pm), Mountaintop Faith Ministries (MFM) embarks upon a week of ‘O Give Thanks, a week of consecration; reflecting on God’s goodness, His mercy and His grace towards us. It is during this time that we empty out or vacate our […]

“Show Me Your Guns!”

What an eye-catching title!  In fitness, “guns” are those super-size arms that people show-off in an instant.  The arms and abs are the two most popular parts of the body. In today’s Health & Wellness, we are going to concentrate on the arms, specifically the triceps. “Your triceps comprise more than two-thirds of your upper-arm […]

“Don’t Let The Heat Exhaust You”

For approximately eight days in June, the temperature in Las Vegas sweltered in the 110-117 degree range.  The weather station issued “heat advisory warnings,” asking  people to stay indoors. Being outdoors in the heat can lead to the body overheating, causing heat exhaustion. Heat Exhaustion is a condition whose symptoms may include heavy sweating and […]

Are You Really Big-Boned?

Well, let’s talk weight. The question of weighing more because you are “big boned” has surfaced again. This belief is what I would like to call, “The Big Bone Theory of Thinking!” People who say, “I’m not fat, I’m big-boned,” think they are overweight because they have big bones.  This theory of thinking is not true. […]

Water Does a Body Good

Over 70% of our body is made up of water; therefore, it is important to replenish your body with water daily! There are several important reasons why water is vital to the body. 1. If you don’t drink water, you will die. The body cannot live without it. 2. Prevent cancer. Research has noted that staying hydrated can reduce […]

Think Smart, Take Care of Your Heart

The heart is smart. It regulates our emotions, desires, thoughts and intents. The Bible says, “… for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart.” (1 Samuel 16:7). This is a spiritual saying; however, it can also be applied physically Physically, the heart […]